Air-Fried Buffalo Chicken

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank’s® for dipping!

Step: 1

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

Step: 2

Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.

Step: 3

Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.

Step: 4

Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Per Serving: 234 calories; protein 31.2g; carbohydrates 22.1g; fat 4.6g; cholesterol 64.8mg; sodium 696.2mg.

Preparing your food in advance can be extremely enjoyable that you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.