Air-Fried Popcorn Chicken Gizzards

A healthier take on fried chicken gizzards. Boiling them first helps break down the muscle and tenderize them.

Step: 1

Bring a large pot of water to a boil. Cut gizzards into bite-sized pieces and add to the boiling water. Boil for 30 minutes. Drain.

Step: 2

Combine flour, seasoned salt, pepper, garlic powder, paprika, and cayenne in a flat plastic container. Snap the lid on and shake until combined.

Step: 3

Add gizzards to the seasoned flour. Snap the lid back on and shake until evenly coated.

Step: 4

Place beaten egg in a separate bowl. Dip each gizzard piece into the beaten egg and then place back in the seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes while the air fryer preheats.

Step: 5

Preheat the air fryer to 400 degrees F (200 degrees C).

Step: 6

Place gizzards in the basket and spray the tops with cooking spray. Cook for 4 minutes. Shake the basket and spray any chalky spots with more cooking spray. Cook for 4 minutes more.

Per Serving: 237 calories; protein 23.6g; carbohydrates 11.8g; fat 10g; cholesterol 330.8mg; sodium 434.2mg.

Preparing your food in advance can be best to feel enjoyable that you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.