Air-fried chicken katsu that is crispy on the outside, tender and juicy on the inside. The sauce is a little bit sweet, a little bit tangy, and complements the chicken perfectly. Serve over rice if desired.
Step: 1
Whisk ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside.
Step: 2
Preheat an air fryer to 350 degrees F (175 degrees C).
Step: 3
Meanwhile, lay chicken pieces on a clean work surface. Season with salt and pepper.
Step: 4
Place beaten eggs in a flat dish. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again, pressing down so that the bread crumbs stick to the chicken.
Step: 5
Place chicken pieces in the basket of the pre-heated air fryer. Spray the tops with nonstick cooking spray.
Step: 6
Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.
Per Serving: 318 calories; protein 32g; carbohydrates 41.2g; fat 6.7g; cholesterol 157.6mg; sodium 1164.4mg.
Preparing your food in advance can be extremely enjoyable when you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the meal , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.
Having the right cooking tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.