Air Fryer Tilapia with Fresh Lemon Pepper

Although this fish is low carb and light, you won’t be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Step: 1

Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.

Step: 2

While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.

Step: 3

Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.

Step: 4

Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.

Step: 5

Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Per Serving: 239 calories; protein 35.1g; carbohydrates 3.4g; fat 9.2g; cholesterol 61.6mg; sodium 371.5mg.

Preparing your food in advance can be best to feel enjoyable that you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for all of home chef.