This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!
Step: 1
Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.
Step: 2
Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.
Per Serving: 166 calories; protein 21.3g; carbohydrates 7.6g; fat 5.7g; cholesterol 85.3mg; sodium 128.1mg.
Prepare your food in advance can be extremely enjoyable that you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Bought the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.