Als Baked Swiss Steak
This is a variation on another recipe, which is great as is, but I couldn’t make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
Step: 2
Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
Step: 3
Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
Step: 4
To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
Step: 5
Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.
NUTRITION FACT
Per Serving: 313 calories; protein 18.6g; carbohydrates 15.8g; fat 20g; cholesterol 46mg; sodium 777.4mg.
Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Bought the right kitchen tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.
