Aunt Carols Spinach and Fish Bake
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 325 degrees F (165 degrees C).
Step: 2
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Step: 3
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
NUTRITION FACT
Per Serving: 306 calories; protein 34.2g; carbohydrates 10g; fat 14.3g; cholesterol 131.5mg; sodium 419.2mg.
Prepare your food in advance can be extremely enjoyable when you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Having the right cooking tools is just as one most required as having the correct ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.
