Baked Chicken Strips with Dijon and Panko Coating
Wow, this is a new favorite! I can’t believe how easy and how moist and good the chicken tasted. I made it exactly as posted, and my husband and I both loved it. It’s in my regular meal rotation now.
The chicken strips are first coated with a garlic-Dijon mustard mixture, then pressed in a panko bread crumb mixture before baking. The results is moist, delicious chicken with a slightly crunchy coating. Easy and delicious.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 475 degrees F (245 degrees C). Pour 1 tablespoon olive oil on a paper towel and use to coat a cooling rack; place on a baking sheet.
Step: 2
Mix mustard and garlic together in a bowl.
Step: 3
Combine 1 tablespoon olive oil, panko, paprika, salt, and black pepper in a shallow bowl using a fork.
Step: 4
Coat each chicken strip in mustard-garlic mixture; press in panko mixture until evenly coated. Place on the prepared cooling rack.
Step: 5
Bake in the preheated oven until browned on the outside and juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
NUTRITION FACT
Per Serving: 409 calories; protein 41.4g; carbohydrates 42.2g; fat 12.8g; cholesterol 96.9mg; sodium 1305.7mg.
Prepare your meal in advance can be extremely enjoyable that you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Bought the right kitchen tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a likely for any home chef.
