Baked Parmesan Tilapia

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Step: 1

Preheat an oven to 425 degrees F (220 degrees C).

Step: 2

Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.

Step: 3

Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.

Step: 4

Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.

Step: 5

Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.

Step: 6

Transfer crumb mixture to a large resealable plastic bag.

Step: 7

Gently press tilapia fillets into the flour to coat, and shake off the excess flour.

Step: 8

Dip the fillets into the ranch dressing mixture.

Step: 9

Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.

Step: 10

Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.

Step: 11

Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Per Serving: 357 calories; protein 39.8g; carbohydrates 17.8g; fat 12.8g; cholesterol 71.3mg; sodium 550.4mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your tools and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a likely for any home chef.