Baked Pollock

Easy baked fish with a creamy sauce.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.

Step: 2

Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.

Step: 3

Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.

Step: 4

Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Per Serving: 181 calories; protein 23.8g; carbohydrates 0.7g; fat 8.6g; cholesterol 99.3mg; sodium 208.2mg.

Preparing your meal in advance can be extremely enjoyable when you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a must-have for all of home chef.