Baked Spaghetti Squash with Beef and Veggies

Baked spaghetti squash, peppers, and onions are mixed with beef and cheese in this delicious casserole.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.

Step: 3

Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.

Step: 4

In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.

Step: 5

Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.

Step: 6

Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.

Per Serving: 399 calories; protein 27.2g; carbohydrates 12.8g; fat 26.4g; cholesterol 100.2mg; sodium 590.3mg.

Preparing your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner dish are a likely for any home chef.