Barlows Blackened Catfish

Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step: 2

In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.

Step: 3

Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.

Step: 4

Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.

Step: 5

Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.

Per Serving: 368 calories; protein 17.4g; carbohydrates 8.5g; fat 29.8g; cholesterol 72mg; sodium 2478.2mg.

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Bought the right kitchen tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a must-have for all of home chef.