Barramundi With Lemon Basil Sauce

Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Brush fish with olive oil.

Step: 3

Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.

Step: 4

Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.

Step: 5

Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.

Per Serving: 674 calories; protein 25.3g; carbohydrates 21.9g; fat 53.1g; cholesterol 169.2mg; sodium 666.3mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.