Basic Seitan - Wheat Meat (Vegan Meat Substitute)

I’ve used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.

Step: 1

Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.

Step: 2

Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.

Per Serving: 304 calories; protein 35.8g; carbohydrates 27.8g; fat 5.6g; sodium 2911.8mg.

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