Beef Heart Braised in Wine

Beef heart has a strong flavor and is not for the faint of heart. But for those that love its robust flavor this recipe shines through.

Step: 1

Wash the heart and remove any fat and arteries. Slice the heart in half, then slice it into 1/2 inch thick slices.

Step: 2

Dredge heart in flour and season with salt and pepper.

Step: 3

Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.

Step: 4

Stir in the onion, carrots, potatoes, thyme, beef broth and wine. Reduce heat to low, cover and simmer for 1 hour. Serve.

Per Serving: 430 calories; protein 48.5g; carbohydrates 18.6g; fat 15.4g; cholesterol 334.8mg; sodium 421.5mg.

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