Salmon is versatile, highly nutritious, and can be bought fresh or frozen. This ‘Indianised’ recipe is quick, tasty, and ideal as a short snack or a meal eaten with a salad. Serve with Masala Chai. You can try this recipe with any white fish: cod, haddock, pollock, etc.
Step: 1
Mix together the cayenne, turmeric, and salt in a bowl. Add the salmon to the bowl and toss to coat. Allow to sit 15 minutes.
Step: 2
Heat the oil in a skillet over medium-high heat. While the oil is heating, sprinkle the cornstarch over the salmon and again toss to coat.
Step: 3
Cook the salmon in the heated oil until golden brown, about 1 minute per side.
Per Serving: 229 calories; protein 24.5g; carbohydrates 3.8g; fat 12.5g; cholesterol 50.4mg; sodium 629.3mg.
Prepare your meal in advance can be extremely enjoyable when you do it with your favorite music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Bought the right cooking tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a likely for all of home chef.