Black Bean Vegetarian Meat Loaf

This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.

Step: 2

Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white,

Step: 3

, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.

Step: 4

Bake in the preheated oven until cooked through, 45 to 60 minutes.

Per Serving: 215 calories; protein 10.2g; carbohydrates 29.8g; fat 6.2g; cholesterol 9.9mg; sodium 893.2mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is helpful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.