Blackened Tuna

It may seem simple, but it’s my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Step: 1

Generously coat tuna with Cajun seasoning.

Step: 2

Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Per Serving: 243 calories; protein 26.7g; carbohydrates 1.1g; fat 14g; cholesterol 53.5mg; sodium 545.6mg.

Preparing your food in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.