Blackened Tuna Steaks with Mango Salsa

This delicious and simple dish will make your dinner guests think you’re a true gourmet chef! It works great with fresh or frozen fish.

Step: 1

Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.

Step: 2

Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.

Step: 3

Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Step: 4

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

Step: 5

Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Per Serving: 458 calories; protein 42.1g; carbohydrates 18.3g; fat 24.7g; cholesterol 77.1mg; sodium 1233.4mg.

Preparing your meal in advance can be extremely enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the meal , which may include all of it from your tools and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner foods are a must-have for all of home chef.