Branzino Mediterranean

This simple, healthy, and delicious Mediterranean fish, also known as ‘Greek Sea Bass’, should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.

Step: 3

Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.

Step: 4

Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.

Per Serving: 380 calories; protein 53g; carbohydrates 6.6g; fat 12.6g; cholesterol 117.3mg; sodium 236.8mg.

Prepare your food in advance can be extremely enjoyable that you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.