Breaded Pan-Fried Salmon

I love this recipe, it is absolutely delici-oso! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.

Step: 1

Heat oil to 350 degrees F (175 degrees C) in a cast iron skillet over medium heat.

Step: 2

Whisk cornmeal, flour, seasoned salt, lemon pepper, kosher salt, and white pepper together in a medium bowl.

Step: 3

Crack eggs into a separate bowl; beat about 10 seconds. Dip salmon fillet into the eggs and coat completely. Dredge salmon in the cornmeal mixture to cover completely. Shake off excess.

Step: 4

Lower salmon carefully into the hot oil in batches of 2 or 3. Fry, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a plate lined with 3 to 4 sheets of paper towels to drain. Repeat with remaining salmon.

Per Serving: 380 calories; protein 31.3g; carbohydrates 36.2g; fat 11.2g; cholesterol 144.1mg; sodium 1619.4mg.

Preparing your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a likely for all of home chef.