Broccoli Beef I

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Step: 1

In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.

Step: 2

In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Per Serving: 178 calories; protein 19.2g; carbohydrates 19g; fat 3.2g; cholesterol 38.6mg; sodium 755mg.

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