Broiled Grouper Parmesan

Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don’t like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Step: 1

Preheat the oven’s broiler.

Step: 2

Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.

Step: 3

Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.

Step: 4

Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

Per Serving: 430 calories; protein 48.1g; carbohydrates 1.4g; fat 24.9g; cholesterol 126.6mg; sodium 389mg.

Prepare your food in advance can be extremely enjoyable that you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a likely for any home chef.