Broiled Paprika and Lemon-Pepper Chicken Breasts

The great blend of spices on these broiled chicken breasts has a wonderful flavor and pairs well with many vegetable side dishes.

Step: 1

Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Grease a broiler pan with 1/2 tablespoon olive oil.

Step: 2

Rinse chicken breasts and pat dry. Brush with remaining olive oil until coated. Sprinkle each piece evenly on both sides with paprika, lemon-pepper, and salt. Place on the prepared broiler pan, sprinkle garlic over top, and sprinkle onions around the base of the chicken, with several smaller pieces on top.

Step: 3

Cook under the preheated broiler for 5 minutes. Flip and continue to cook, checking often, until no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 316 calories; protein 25.2g; carbohydrates 8g; fat 20.6g; cholesterol 64.6mg; sodium 3632.8mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

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