Broiled Parmesan-Lemon Tilapia

My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan’s rack with olive oil cooking spray.

Step: 2

Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.

Step: 3

Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.

Step: 4

Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.

Step: 5

Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Per Serving: 213 calories; protein 26.9g; carbohydrates 2.5g; fat 10.1g; cholesterol 50.7mg; sodium 558.5mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a soothing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a likely for all of home chef.