Broiled Spanish Mackerel

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Step: 1

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Step: 2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Step: 3

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Per Serving: 259 calories; protein 16.2g; carbohydrates 3g; fat 20.9g; cholesterol 49.8mg; sodium 56.1mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.