Brown Rice and Black Bean Casserole

A yummy casserole with rice, beans, chicken, cheese and veggies. It’s easy to prepare and the whole family will love it!

Step: 1

Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.

Step: 3

Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.

Step: 4

In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.

Step: 5

Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Per Serving: 337 calories; protein 25.3g; carbohydrates 11.5g; fat 21g; cholesterol 76.7mg; sodium 363.2mg.

Preparing your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of choice or even a partner. It is helpful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a likely for any home chef.