Buffalo Chicken Fingers

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Step: 1

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

Step: 2

In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

Step: 3

Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

Step: 4

Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Per Serving: 125 calories; protein 15g; carbohydrates 10.7g; fat 2g; cholesterol 33.6mg; sodium 262.8mg.

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