Canned Tuna Loaf

This is an experiment that turned out tasty. It is a nice loaf which would be a nice protein dish at any meal.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.

Step: 2

Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.

Step: 3

Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.

Per Serving: 529 calories; protein 30.4g; carbohydrates 44.7g; fat 25.1g; cholesterol 212.7mg; sodium 625.2mg.

Preparing your meal in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.