Caribbean Fish Soup
Not just a healthy soup, it’s very tasty too. I always loved this soup while growing up in the Caribbean. To my surprise it turned out to be a good warm-up drink too. Long story short, as I waited for a bus on a very cold and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea. The last thing on my mind was a bowl of soup. They were about to close and the only thing they had was fish soup. I took a small cup and went back to the bus stop. It warmed me up so much and reached such a good place inside me that I ran back for more.
INGRIDIENT
DIRECTION
Step: 1
Rinse fish with lemon juice; drain.
Step: 2
Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact.
Step: 3
Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more.
Step: 4
Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
NUTRITION FACT
Per Serving: 203 calories; protein 11.6g; carbohydrates 35g; fat 3.3g; cholesterol 25.5mg; sodium 338mg.
Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your tools and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Bought the right cooking tools is just as one most required as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner foods are a must-have for all of home chef.
