Chana Masala (Savory Indian Chick Peas)
Indian food is not just curried sauces. It’s not too exotic either. Unless ‘exotic’ is code for ‘yummy and full of flavor.’ This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y’all!
INGRIDIENT
DIRECTION
Step: 1
Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
Step: 2
Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
Step: 3
Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.
NUTRITION FACT
Per Serving: 413 calories; protein 9.4g; carbohydrates 46.2g; fat 22.8g; sodium 524.9mg.
Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.
Having the right kitchen tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.
