Chef Johns Brazilian Fish Stew

My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I’m calling it the weeknight version. It’s ready to serve in less than 30 minutes.

INGRIDIENT

2 cups water

1 cup uncooked white rice

1 tablespoon olive oil

1 yellow onion, thinly sliced

1 teaspoon salt, plus more to taste

2 tablespoons tomato paste

4 cloves minced garlic

2 teaspoons paprika

1 teaspoon ground cumin

cayenne pepper to taste

1 (14 ounce) can full-fat coconut milk

1 teaspoon soy sauce

1 red or yellow bell pepper, halved and thinly sliced

2 jalapeno peppers, seeded and thinly sliced

¼ cup chopped green onion

1 ½ pounds sea bass fillets, cut into chunks

1 pinch salt

¼ cup chopped cilantro leaves

2 tablespoons freshly squeezed lime juice

DIRECTION

Step: 1

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.

Step: 2

Heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir just until onions start to get soft, 3 or 4 minutes. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. When mixture starts to bubble, let it simmer about 5 minutes.

Step: 3

Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice.

NUTRITION FACT

Per Serving: 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.

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