Chef Johns Miso-Glazed Barramundi

This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you’ll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It’s showing up in grocery store frozen seafood cases, and chances are you’ll run across some soon. If you do, buy it and make this recipe.

Step: 1

Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.

Step: 2

Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.

Step: 3

Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.

Per Serving: 226 calories; protein 28.5g; carbohydrates 13.3g; fat 5.9g; cholesterol 58.6mg; sodium 1585.9mg.

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