Any time someone asks the question, ‘What exactly is soul food?’ the answer should always be ‘a comforting bowl of red beans and rice.’ Just sit them down, give them a spoon, and when they finish, ask them if they understand. They will.
Step: 1
Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
Step: 2
Heat vegetable oil in a large pot over medium heat. Cook and stir sausage in hot oil until oils slightly release from sausage and edges brown, 5 to 7 minutes. Stir onion, celery, and poblano pepper into sausage; cook and stir until vegetables soften and start to turn translucent, 5 to 10 minutes. Stir garlic into sausage mixture; cook and stir until fragrant, about 1 minute.
Step: 3
Stir red beans, chicken broth, ham hock, bay leaves, black pepper, thyme, cayenne pepper, and hot sauce into the sausage mixture; bring to a boil, reduce heat to low, and simmer gently, stirring occasionally, for 1 1/2 hours. Add salt and continue simmering until beans are soft, meat is tender, and desired consistency is reached, 1 1/2 to 2 hours more. Season with salt.
Step: 4
Spoon rice into bowls, ladle red beans mixture over rice, and top with green onion.
Per Serving: 542 calories; protein 25.9g; carbohydrates 62.9g; fat 20.5g; cholesterol 46.4mg; sodium 1384mg.
Preparing your food in advance can be extremely enjoyable when you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.
Bought the right cooking tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.