Chicken and Apple Curry

A simple apple-curry butter sauce adds a delicious flavor to traditional baked chicken.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.

Step: 3

Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.

Per Serving: 298 calories; protein 38.8g; carbohydrates 14.2g; fat 8.9g; cholesterol 110.6mg; sodium 321.9mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.