Chicken and Broccoli Pasta

Name: Chicken and Broccoli Pasta
Cook time: 10 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 3 tablespoons olive oil; 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces; 1 tablespoon chopped onion; 2 cloves garlic, chopped; 2 (14.5 ounce) cans diced tomatoes; 2 cups fresh broccoli florets; alt and pepper to taste'; 1 pinch dried oregano; 18 ounces dry penne pasta; ¼ cup fresh basil leaves, cut into thin strips; 2 tablespoons grated Parmesan cheese

Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.

INGRIDIENT

3 tablespoons olive oil

1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces

1 tablespoon chopped onion

2 cloves garlic, chopped

2 (14.5 ounce) cans diced tomatoes

2 cups fresh broccoli florets

salt and pepper to taste

1 pinch dried oregano

18 ounces dry penne pasta

¼ cup fresh basil leaves, cut into thin strips

2 tablespoons grated Parmesan cheese

DIRECTION

Step: 1

In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.

Step: 2

Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.

Step: 3

Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.

Step: 4

Add basil and toss well; top with Parmesan cheese. Serve.

NUTRITION FACT

Per Serving: 368 calories; protein 23.5g; carbohydrates 51g; fat 7.7g; cholesterol 34mg; sodium 296.1mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.

2 Minute Cheese Quesadillas Author : Jackie

3 Cheese Enchiladas Author : beanmachine

3 Ingredient Pulled Pork Barbeque Author : Susan

5-Ingredient Mexican Casserole Author : Annie Ellis

A Firefighters Meatloaf Author : Yumbolt

A Good Easy Garlic Chicken Author : Julia Green