Chicken Cauliflower Korma

This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.

INGRIDIENT

2 tablespoons ghee (clarified butter)

1 onion, diced

4 cloves garlic, minced

1 ½ tablespoons curry powder

2 ½ teaspoons ground cumin

2 teaspoons minced fresh ginger root

1 ½ teaspoons salt

1 ¼ teaspoons ground turmeric

¾ teaspoon ground cardamom

¼ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

⅛ teaspoon ground nutmeg

2 skinless, boneless chicken breast halves - cubed

3 carrots, cubed

1 (14 ounce) can coconut milk

¼ cup ground cashews

2 tablespoons tomato paste

1 head cauliflower, chopped

1 cup frozen peas

1 red bell pepper, chopped

½ cup heavy whipping cream (Optional)

DIRECTION

Step: 1

Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.

Step: 2

Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.

Step: 3

Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.

NUTRITION FACT

Per Serving: 402 calories; protein 15.3g; carbohydrates 24.3g; fat 29.5g; cholesterol 59.6mg; sodium 775.9mg.

Preparing your meal in advance can be extremely enjoyable that you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.

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