Chicken Parmesan with Zucchini Pasta

Using a spiralizer, zucchini is turned into a tasty stand-in for pasta in this non-breaded take on chicken Parmesan.

Step: 1

Line a baking sheet with parchment paper.

Step: 2

Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.

Step: 3

Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.

Step: 4

Heat marinara sauce in a saucepan over low heat.

Step: 5

Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.

Step: 6

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 7

Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.

Step: 8

Spoon marinara sauce over each chicken breast and top with mozzarella cheese.

Step: 9

Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.

Step: 10

Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.

Per Serving: 277 calories; protein 37.2g; carbohydrates 10g; fat 9.5g; cholesterol 88.2mg; sodium 1190mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for all of home chef.