Chicken Tikka Masala

This is an easy recipe for Chicken Tikka Masala–chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread.

Step: 1

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for 1 hour.

Step: 2

Preheat a grill for high heat.

Step: 3

Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.

Step: 4

Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 1 teaspoon salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Per Serving: 404 calories; protein 24.6g; carbohydrates 13.3g; fat 28.9g; cholesterol 143.2mg; sodium 1592.4mg.

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