Cod au Gratin

If you want to impress a Newfoundlander, do it with simple goodness. This recipe is straight from Newfoundland!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.

Step: 2

Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.

Step: 3

Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.

Step: 4

Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

Per Serving: 380 calories; protein 39.1g; carbohydrates 10.3g; fat 19.4g; cholesterol 107.8mg; sodium 391.4mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a likely for any home chef.