Cod with Lemon, Garlic, and Chives

This is a super simple recipe that can be used with any fish. I just happen to like cod a lot. You throw the ingredients in a foil pouch, then steam in the oven. A true no-brainer meal.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.

Step: 3

Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

Per Serving: 203 calories; protein 32g; carbohydrates 7.7g; fat 6.3g; cholesterol 73mg; sodium 106.4mg.

Preparing your food in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.