Crab Stuffed Flounder

This is an easy recipe that my children have enjoyed. They’re not big fish eaters either!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.

Step: 2

Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.

Step: 3

Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.

Step: 4

Bake the fillets at 400 degrees for 15 minutes.

Step: 5

While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.

Step: 6

Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

Per Serving: 308 calories; protein 26.5g; carbohydrates 2.2g; fat 21.2g; cholesterol 126.7mg; sodium 407.7mg.

Prepare your food in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.