This is an easy and delicious dinner. Add a tossed green salad and you’ve got a well-rounded meal!
Step: 1
Bring rice and 1 1/2 cup water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is almost tender and the liquid has been absorbed, 15 to 20 minutes.
Step: 2
Preheat oven to 350 degrees F (175 degrees C). Grease 2 9x13-inch baking dishes.
Step: 3
Cook beef in a large skillet over medium heat, breaking it up as it cooks, until crumbly and browned, about 10 minutes. Drain excess grease and stir in onion and garlic until thoroughly combined. Stir
Step: 4
and 1 cup water into the mixture, bring to a boil, and reduce heat to low; simmer 5 minutes to thicken. Gently stir in rice. Cook, stirring often, until liquid is absorbed. Mix refried beans, cottage cheese, and 1 cup Cheddar cheese into the filling and stir until fully combined.
Step: 5
Spread about 1/2 cup of filling in a line down the center of each tortilla and roll tortillas; place 5 tortillas with seam sides down into bottom of each prepared baking dish.
Step: 6
Mix enchilada sauce with sour cream in a bowl and pour half the sauce down the center of each pan of enchiladas; sprinkle tops with 1 cup Cheddar cheese.
Step: 7
Bake in the preheated oven until the cheese topping is melted and the filling is hot, 20 to 25 minutes.
Per Serving: 550 calories; protein 25.6g; carbohydrates 57.9g; fat 23.3g; cholesterol 68.3mg; sodium 956.8mg.
Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.
Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.