Deep-Fried Tilapia

In Wisconsin, the “Friday Fish Fry” is a time-honored tradition. This deep-fried tilapia is my family’s way of bringing it home.

Step: 1

Season fillets with salt and pepper. Dust with 1/3 cup of flour.

Step: 2

Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.

Step: 3

Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.

Per Serving: 214 calories; protein 26.1g; carbohydrates 15.1g; fat 4.7g; cholesterol 60.7mg; sodium 512.9mg.

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