Easy Baked Chicken Tenders

A wholesome twist on the classic favorite chicken tenders….I personally would prefer these baked over fried any day!

Step: 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step: 2

Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.

Step: 3

Spray each chicken tender with cooking spray 2 times.

Step: 4

Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.

Step: 5

Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 6

Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Per Serving: 172 calories; protein 16.7g; carbohydrates 25.6g; fat 3.7g; cholesterol 72.2mg; sodium 688.7mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for all of home chef.