Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Step: 1

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Step: 2

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with

Step: 3

seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Step: 4

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Per Serving: 172 calories; protein 24.8g; carbohydrates 7.3g; fat 3.6g; cholesterol 46.4mg; sodium 354.3mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a must-have for any home chef.