Easy, Excellent Baked Flounder

This is a great recipe for a night when you’re feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was ‘excellent,’ and he’s not usually one to rave about food.

Step: 1

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step: 2

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Step: 3

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Per Serving: 238 calories; protein 22.3g; carbohydrates 4.3g; fat 13.3g; cholesterol 90.7mg; sodium 313.8mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your tools and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for all of home chef.