Easy Garlic Swai Fish

Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!

Step: 1

Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.

Step: 2

Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Per Serving: 158 calories; protein 17.9g; carbohydrates 1.1g; fat 8.7g; cholesterol 53.4mg; sodium 127.6mg.

Preparing your meal in advance can be extremely enjoyable that you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your tools and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a must-have for any home chef.