This a really easy recipe that the whole family will enjoy! Serve over rice.
Step: 1
Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Step: 2
Roll and coat chicken cubes in flour mixture.
Step: 3
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Step: 4
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Step: 5
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Step: 6
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Step: 7
Return chicken to the skillet.
Step: 8
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Step: 9
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Per Serving: 421 calories; protein 27.4g; carbohydrates 49.3g; fat 13.6g; cholesterol 64.6mg; sodium 870.1mg.
Preparing your meal in advance can be extremely enjoyable when you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include everything from your tools and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.
Bought the right kitchen tools is just as one most required as having the correct ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner dish are a likely for any home chef.