Enchilada Casserole
The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
Step: 2
In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
Step: 3
Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
Step: 4
Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
NUTRITION FACT
Per Serving: 375 calories; protein 17.4g; carbohydrates 24.9g; fat 24g; cholesterol 54mg; sodium 709.2mg.
Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Having the right cooking tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.
